On the Path

By | September 13th, 2017|Inspiration, Yoga|

What kind of person you must become in order to achieve your goals? What must you change from your daily habits to push you forward towards your dreams? What must you sacrifice? In the path of Self realisation, we have to declare 'war' or fight, a fight agains our own impatient; fight against our own [...]

That Girl Was Me

By | June 22nd, 2017|Inspiration, Lifestyle, Love, Thoughtcatalog, Yoga|

I'll never fit in, that's one of my best qualities - Peggy Santosa The year was 2003, that girl on that photo was the ultimate party girl with all sorts of bad habits in the world that you can think of, lived on the edge, and sure knows hot to live life on the wild side. [...]

Hanumanasana

By | November 22nd, 2016|Inspiration, Yoga|

Prayer is not asking, it is the deepest longing of the soul.  It is better to have heart without words than words without heart - Peggy Santosa  

Parvritta Janu Sirsasana

By | June 14th, 2016|General, Yoga|

'Your Struggle is part of your Story' One of my Favourite pose! I love any sort of side stretch and this one hurts so good.  I came to yoga with an injured spine, years of scoliosis that compressed the left quadrants of my thoracic spine made worse by car accident, needless to say, Yoga Asana [...]

5 Mental Attitude I learned from doing Headstand that could help with Life Challenges

By | November 4th, 2015|Inspiration, Yoga|

Do you find head stand poses are hard for you? I feel you. I have been practicing yoga for a while but Headstand still a challenge for me. I started yoga with much limitations and difficulties in my body. I have scoliosis, where my thoracic spine curve 40 degree to the right and left shoulder [...]

My Lesson in Love

By | February 17th, 2014|Inspiration, Philosophy, Yoga|

My Lesson in Love I am so abundantly in Love: With my parents every encouragements, my brother vigorous loud laughter, my sister competitive way, nephew and niece priceless hugs and kisses, the silent kind hearted way of my brother in law, each time Luna drop down to get her belly tickles and each meow to [...]

My Journey through the 7 Days Juice Fasting Liver Gallbladder Detox – Part 2

By | June 7th, 2013|Lifestyle, Yoga|

Day 6 I had smooth morning of the usual routine and 90mins yoga practice. I was aware that I was feeling anxious for what is coming as part of the cleanse and it will be the beginning to the peak of the cleanse. I tried to calm my mind and went for facial, not that [...]

My Journey through the 7 Days Juice Fasting Liver Gallbladder Detox – Part 1

By | June 6th, 2013|Lifestyle, Yoga|

I have been wanting to do a detox and was looking for a great program when I found Positive Living-Liver Gallbladder 7 days juice fast with Sara Varella. She had sent me information bout the cleanse and intuitively I had that swirl in my belly and thumping in my heart when I knew that something [...]

The Soul Knows What it Needs (pt.2)

By | November 22nd, 2012|Inspiration, Lifestyle, Yoga|

Second Destination: Ubud – Bali Removing Barriers to Love When Jeremiah Abrams’ sent you an invitation to say that you should do his retreat because you need it, you simply say YES. My heart was overjoyed when I saw that invitation though once again my head went into millions other over thinking nonsense. Jeremiah Abrams [...]

Yoga a New Tool For Fertility

By | February 1st, 2012|Yoga|

(CBS News) Women are turning to yoga to increase their chances of conceiving -- and some swear by the effects of the recent trend, saying the ancient art of yoga mixed with modern science helped them start their families. On "The Early Show," CBS News Correspondent Michelle Miller reported on one woman's journey that led [...]