The Legend of Lake Toba and Samosir island

By | June 21st, 2016|General|

"All things share the same breath:  The Beast, The Tree, The man. The Air shares its spirit with all the life it supports" - Chief Seattle Lake Toba is an immense volcanic lake covering an area of 1,707 km² (1,000 km² bigger than Singapore) with an island in its centre. Formed by a gigantic volcanic [...]

Strawberry Moon

By | June 20th, 2016|General|

"Blossom where you are planted, Drink the Sunshine, Keep Close to the Earth, Let good ideas ripen" - Strawberry Moon  Dear Ancestors, Though I do not know you, I can feel you in my blood, my riumph, your struggle, your pain and your determination.  Thank you for the strength and #magic flowing through my body, thank [...]

Parvritta Janu Sirsasana

By | June 14th, 2016|General, Yoga|

'Your Struggle is part of your Story' One of my Favourite pose! I love any sort of side stretch and this one hurts so good.  I came to yoga with an injured spine, years of scoliosis that compressed the left quadrants of my thoracic spine made worse by car accident, needless to say, Yoga Asana [...]