Alternative Healing – Ayurveda

By | December 12th, 2015|General|

I had been feeling fatigue, continuous exhaustion and out of balance for weeks now.  Usually when I don't feel well, I check myself through an Ayurveda or Chinese Medicine Health System since these are the two things that I am more familiar and comfortable with.   Since, I had been practicing Yoga, I had abstained from [...]

8 Limbs of Yoga

By | December 9th, 2015|General|

The practice of Yoga is not just about Asana - Postures.  The practice of Asana itself has to be pre-requisite by Yama (Universal Morality) and Niyama (Ethical Observance).  Unfortunately, many people who practice Yoga are not aware of Yama and Niyama let alone the Eight Limbs of Yoga.  I had recently came across a Yoga [...]