For My Love of Cake

By | November 28th, 2015|General|

Do you ever wonder why you have an attraction toward certain type of food? Or are you one of those people who care about what you eat and care about eating healthy but you just have a paticular food vice that you have a weakness for?  I am typically a savory type of food eater, green [...]

5 Mental Attitude I learned from doing Headstand that could help with Life Challenges

By | November 4th, 2015|Inspiration, Yoga|

Do you find head stand poses are hard for you? I feel you. I have been practicing yoga for a while but Headstand still a challenge for me. I started yoga with much limitations and difficulties in my body. I have scoliosis, where my thoracic spine curve 40 degree to the right and left shoulder [...]

Homage to My Teachers

By | November 1st, 2015|General|

I started off the Spiritual Path of Self Transformation by accident, but now I know that nothing is by accident. 12 years ago,in Burlingame - California, when I stepped into my first yoga class, I didn't know how much impact it would have in my life. The first time I cried in the yoga class, [...]