The More You Look, The Less You See

By | February 6th, 2012|Inspiration|

Lavender Essential Oils

By | February 2nd, 2012|Essential Oils/Aromatherapy|

Lavender is the most versatile of all essential oils, no home should be without it. Lavender is an adaptogen, and therefore can assist the body when adapting to stress or imbalances. It is a great aid for relaxing and winding down before bedtime, yet has balancing properties that can also boost stamina and energy. Therapeutic-grade [...]

Yoga a New Tool For Fertility

By | February 1st, 2012|Yoga|

(CBS News) Women are turning to yoga to increase their chances of conceiving -- and some swear by the effects of the recent trend, saying the ancient art of yoga mixed with modern science helped them start their families. On "The Early Show," CBS News Correspondent Michelle Miller reported on one woman's journey that led [...]

Post-Natal Yoga: Good for Both Mama and Baby

By | February 1st, 2012|Yoga|

The morning sickness, achy lower back, and fatigue of pregnancy have passed. But for new mamas, a whole other different set of physical conditions often accompanies the bliss of loving your new baby. Postnatal Yoga is a great way to support the body's recovery after birth. It is for new mothers approximately 6-8 weeks after [...]

Sivananda Yoga

By | February 1st, 2012|Yoga|

In Sivananda style yoga, we emphasize a lot on Savasana or deep relaxation. In the sequence we practice start with Initial Savasana (5 mins) and short Savasana (2 mins) in between almost every postures, followed by final relaxation ( with auto-suggestion and Savasana 15 mins).. but what I see generally in almost everyday yoga classes, [...]