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A gentle & relaxing 90 minutes class that works deeply into muscles and connective tissues through extended holds of postures. It is the perfect class for meditators & those who lack flexibility because we will be working deeply into the body. The focus is less on fitness and more on restoration, de-stressing, & relaxation.
Come join us for a short 60 Minutes, fun practice. Great for a quick workout, for beginners, or for those looking to ease back into practice after an injury. Experience a practice with a community of like-minded students looking to ease into yoga.